{"product_id":"ebook-yoga-for-runners-movement-routines-for-active-lifestyles-monthly-subscription","title":"Ebook – Yoga for Runners: Movement Routines for Active Lifestyles – Monthly Subscription","description":"\u003cp\u003eBring a different pace to your active days with approachable yoga practices that fit alongside your running routine.\u003c\/p\u003e\n\u003cp\u003eYoga for Runners is an educational ebook for people who enjoy running and want to explore yoga as part of their everyday movement habits. It introduces simple poses, mobility-focused movements, and short sequences for different moments in an active week.\u003c\/p\u003e\n\u003cp\u003eThe focus is on exploring movement with attention and finding a manageable place for yoga in your schedule. You do not need to master advanced poses or follow long sessions to get started.\u003c\/p\u003e\n\u003cp\u003eInside the guide, you’ll explore:\u003c\/p\u003e\n\u003cp\u003e• Short yoga sequences for before or after a run.\u003cbr\u003e• Gentle movements focused on the ankles, legs, and hips.\u003cbr\u003e• Standing and floor-based poses with straightforward explanations.\u003cbr\u003e• Practice ideas for days without a scheduled run.\u003cbr\u003e• Ways to adjust sequences to your available time and comfort.\u003cbr\u003e• Suggestions for incorporating yoga into an existing movement routine.\u003c\/p\u003e\n\u003cp\u003eEach practice offers an opportunity to slow down, notice how you move, and explore a different rhythm. Choose movements that suit your experience and circumstances, without forcing a position or treating the practice as another performance target.\u003c\/p\u003e\n\u003cp\u003eWhether you run occasionally or follow a regular schedule, Yoga for Runners offers a practical starting point for adding variety to your movement habits.\u003c\/p\u003e\n\u003cp\u003eDigital educational ebook. No physical book or yoga equipment is included. The content provides general information and does not replace individualized instruction, medical advice, or rehabilitation.\u003c\/p\u003e\n\u003cp\u003eYoga for runners • Everyday movement • Ankle \u0026amp; hip mobility • Short sequences • Active lifestyles • Self-paced practice\u003c\/p\u003e","brand":"VEZIVE MARKETING LLC","offers":[{"title":"Default Title","offer_id":48484103094443,"sku":null,"price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/2436\/9323\/files\/LuxuryYogaforRunnersEbook-4.png?v=1793445273","url":"https:\/\/vezivemarketing.com\/products\/ebook-yoga-for-runners-movement-routines-for-active-lifestyles-monthly-subscription","provider":"VEZIVE MARKETING LLC","version":"1.0","type":"link"}